Friday, September 12, 2008

Advanced Team Practice Video... Thursday, September 11th

Watch only YOURSELF!!! Look at the way you set up for your tumbling. Are your claps tight? Are you running in a straight line? Are you tucking your legs? Watch your arm placements. In the liberties... watch how you start your stunts. Are you locking out your legs right away? Are you squeezing and being tight? Bases... are you chest to chest? Are your arms locked out? Watch the cradles? Are you popping the flyers? Flyers... are you riding the cradle up for your twist? Also... watch Sam during the tumbling... She is cheering everyone on! Way to go, Sam and thanks for supporting the team!


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